Move over meditation and mindfulness apps, Australians are rediscovering the power of nature and the evidence is in the dirt. New research by the Melbourne International Flower and Garden Show has revealed that Aussies are swapping screen time for green time, with results showing that 93% of Aussies say that being outside and gardening positively impacts their mental health and overall wellbeing.
Dubbed ‘Dirt Therapy,’ gardening is proving to be the ultimate natural stress-buster, with 62% of Australians feeling calmer, 57% experiencing reduced anxiety, and 60% reporting improved mood andhappiness after spending time among plants.
Forget pricey wellness retreats and digital detoxes, the backyard might just have the answers to improved wellbeing. Studies show** that exposure to soil bacteria can boost serotonin levels, making us feel happier and more relaxed. The results also revealed that:
- Half (50%) of Australians feel happier after spending time in the garden.
- 44% feel healthier, thanks to the fresh air and physical activity.
- More than a third (38%) feel more balanced, proving that gardening is more than just a pastime – it’s therapy.
- 45% feel less stressed, demonstrating how plants play a key role in emotional well-being.
- More than half of Aussies (51%) experience increased relaxation and mindfulness, reinforcing gardening as a meditative escape.
- 64% find watching plants grow and thrive to be the most therapeutic aspect, showing how nurturing nature brings joy.
Abbey Holmes, media personality, former athlete and nature lover, said getting in the garden is key to helping her feel her best: “There’s something truly magical about getting outside, rolling up your sleeves, and getting your hands dirty to create something beautiful. Gardening isn’t just about growing plants, it’s about bringing your vision to life and enjoying the process! Whether you’re planting a few herbs on your balcony or transforming your backyard, the benefits to your mental wellbeing are undeniable.”
Tanya Bearup, social worker and Vice President of Therapeutic Horticulture Australia says the benefits of gardening cannot be underestimated:
“Our innate connection to nature draws us to green spaces and natural elements that restore and uplift us. Gardening has been proven to reduce stress, lift mood, and bring a sense of accomplishment – whether we’re getting our hands in the soil or simply spending time in a garden. It gives our minds a break, helps us focus, and fosters a deeper sense of connection and wellbeing”.
This year’s Melbourne International Flower and Garden Show is bringing the ‘Dirt Therapy’ revolution to life. For more details see Melbourne International Flower & Garden Show – Where Inspiration Blooms
For those based in Adelaide and wanting to get “dirty” contact Ironwood Institute about the range of Horticulture Courses supported by the Government of South Australia.
**Study by Lowry CA, et al., Identification of an immune-responsive mesolimbocortical serotonergic system: Potential role in regulation of emotional behavior, Neuroscience (2007), doi: 10.1016/j.neuroscience.2007.01.067 Read more: https://www.medicalnewstoday.com/articles/66840#1
